Biofeedback Orientation (Personal Growth)

Biofeedback training is a mind-body practice that uses technology to measure and feed back information to us about certain bodily functions. By increasing our awareness of our bodily functions, this technology teaches us how to make adjustments to these functions that can help us better manage stress and anxiety, regulate emotions, quiet the mind, and increase focus. This 1-hour orientation workshop provides an overview of what biofeedback training is, its potential benefits, and an introduction to the equipment and software we use to optimize the mind-body connection. Attendance to at least one orientation workshop is required in order to use the Mind/Body Lab. At this workshop, you will learn how to operate the biofeedback equipment including sensor placement and accessing the software to practice biofeedback training at your convenience whenever the lab is open.

Takeaways:

- Better management of stress and anxiety

- Improved regulation of emotions

- Improved focus

- Quiet the mind